Private Fitness Classes
I exercise every day, but I still don’t see changes in my body. What am I doing wrong?
I know I should workout, but I just can’t make myself do it. How can I get into a good routine?
What are the best exercises to do to lose weight? Gain muscle? Improve performance in my sport? Live longer and pain-free in my body?
Do any of these questions sound familiar?
These are some of the questions I hear most frequently from folks who are ready to take their health and fitness to the next level. And the answer to each of these questions is… it DEPENDS! There is not one optimal exercise routine that is right for every single person. That’s why each of my clients receives a safe, individually-tailored workout, designed to meet their unique needs at every. single. session.
In my studio there are no “canned programs.” After I meet with you to assess your fitness and discuss your goals and injury history, you can expect consistently effective, personally-designed, FUN workouts each time you come in!
Why Private Fitness Classes?
A Private Fitness Class, or group personal training, is one of the most effective ways to exercise. Why might Private Fitness Classes be the best fit for YOU?
Classes are small enough to still provide individual attention and correction to target your unique needs
A much more affordable way to meet with a personal trainer on a regular basis
Feel confident your exercises are safe and that you are moving with proper form
Avoid the intimidating, competitive atmosphere of a big gym
Increased motivation, accountability, and encouragement when working out with other people
Every workout offers variety, challenge, and FUN!
Private Fitness Classes
60-minute sessions
*Initial Consultation and Fitness Assessment (required for all NEW clients): $95
BUDDY TRAINING (2 people):
*Single session, $75/person
*5-sessions, $350/person
*10-sessions, $650/person
GROUP TRAINING (3 people):
*Single session, $60/person
*5-sessions, $275/person
*10-sessions, $500/person
GROUP TRAINING (4 people):
*Single session, $55/person
*5-sessions, $250/person
*10-sessions, $450/person
**Don’t have a partner to exercise with? NO PROBLEM! Contact me to join a pre-existing group that fits your schedule!**
Testimonials
"The absolute best!! You guys, if you want someone that gives you a personal plan for your needs, then Brook is the one to go to! She is the absolute best. I feel so much better after my personalized plan, which fits my time schedule and needs! I highly recommend Brook! I don't have a lot of extra time in my daily schedule, so she created a quick and efficient plan for me to meet my goals." ~Nate G.
"I have been using Brook as a trainer for the last decade. I have never been stronger because of it. Her workouts are challenging while fun, always different and curtailed to fit my needs and/or abilities. She is truly invested in my mental and physical well-being. I am so grateful for the impact Brook has had on my family. She truly is THE BEST!" ~Angel M.
"I was surprised that Brook listened and asked so many questions about my concerns, struggles, and needs when it came to working out. But then I learned that because she listened with so much intention, she was able to make a workout plan so unique to my situation, that I was destined to succeed and reach my goals. Brook is hands down the best personal trainer I have EVER met, and her knowledge and passion to help others is genuinely sincere." ~Kelly G.
"I absolutely love working out with Brook, she is a well trained professional who is motivated to help me get stronger and fit. She is caring and focused in getting me to my desired goal of a tone body." ~Victoria R.
"Brook has helped me with a wide range of things. I really appreciate that each time I ask for her help on something, Brook starts with asking what my health goals are. She listens so well each time and really makes sure she understands my goals before she creates a health plan for me. Her workouts she has given me are simple, fun, and efficient. I always joke that I feel like I get INSTANT RESULTS, but it's true. Finally, I always leave a better person after working out with Brook because she always shares her insights and takeaways from the latest articles she has been reading. I love Brook and I couldn't recommend her enough!" ~Macy L.
"I have been going to Brook for 10 years. She is the most motivating, knowledgeable, professional, inspiring Trainer that I have ever known. She inspires me to succeed! Call her!" ~Bonnie B.
“I am a 6' tall recently retired C-level executive. I’ve been working with Brook for over 2 years. Brook facilitated a holistic program to transform my fitness: strength, flexibility, balance and mobility.
My Sustained Results: weight from 195 to 167 (down 28 lbs), body fat percentage from 24% to 16% (down 33%), BMI from 26.4 (overweight) to 22.6 (ideal).
When I started with Brook, I had severe Achilles tendonosis limiting my walking distance to about a block. I fully recovered with Brook's help and have had no injuries since.
My balance, flexibility and mobility are significantly better. Now I walk 10,000+ steps per day and find myself on favorite mountain trails regularly.
I have more energy & mental sharpness, get better sleep and have a more positive outlook than before. In summary, my quality of life is vastly improved.
Brook is highly professional, knowledgeable, pleasant, patient and very encouraging. Brook's programs are fun! and have endless variety. They have been a game changer for me.” ~Tim H.