Brook Skidmore

I train my clients using research-based mental and physical conditioning tools, specifically tailored to address their individual needs and health goals. I believe no two clients are the same, so no two health programs should be the same, either! I love this field and deeply value the importance of mental AND physical training in any client's overall wellness program. Think of me as one of your “coaches.” I coach my clients in preparing their bodies and minds for optimal health and fitness. What will YOUR peak levels of wellness allow you to accomplish?

 
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  • Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology (AASP)

  • Master’s degree in Kinesiology: Sport Psychology

  • Second Master’s degree in Exercise Science and Sports Studies: Strength and Conditioning

  • Certified Exercise Physiologist (C-EP) through the American College of Sports Medicine (ACSM)

  • Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA)

  • Fully Certified STOTT Pilates Instructor

  • Published and co-authored articles which can be found on my LinkedIn page